All Levels Welcome

Coop’s Cross Training specializes in all forms of fitness in a group setting through classes. All fitness levels are welcome, however Coop’s main specialty is beginners.

Membership

Building Athletes From The Ground Up

Our Members come to Coop’s because they get the best workout and suffer with the new people they meet, their fellow warriors. Its also about accountability… each person holds them accountable.
Hammer Down
Ryan Chadwell - Personal Trainer

The Fitness Team For Everyone

Meet Ryan, Your New Trainer

  • Cross Training Certified
  • NASM Certified Personal Trainer
  • Corretive Exercise Specialist

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Military Discounts • No Contracts Required
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Coop's Cross Training

Coop’s Cross Training

15033 Nacogdoches Rd Suite 109
San Antonio, Texas

WOD 01/09/1515

WOD: In teams of 3 to 6 10 minutes max distance row, switching every 20 strokes Rest 3 minutes, then AMRAP Fight Gone Bad Style: Weighted Jump Squats 45/35 KB SDHP 70/53 Box Jumps 24/20 Sit-ups Double Unders Rest *Only one athlete at a... read more

WOD 01/08/15

Strength Back squats 65%×8 70%×8 75%×8 80%×8 Front Squats 60%×5 65%×5 70%×5 70%×5 WOD AMRAP(9) 12 Air squats 9 Burpees 3 Box jumps 30/24 Adv 34/28        ... read more

WOD 01/07/15

Strength  Strict Press 5×5 Shoulder Assistance Work WOD Against a 3 minute running clock, complete: Round 1 80 Double Unders C2B× Max Reps Rest 90 sec Round 2 80 Double Unders Push Press 115/75 Adv: 135/95× Max Reps 90 sec rest Round 3 80 Double Unders Kb Swings 70/53... read more

Get Fit & Improve Your Health

(210) 556-5865 • 15033 Nacogdoches Rd, Ste 109, San Antonio, TX 78247
Coops Cross Training San Antonio Texas

Coop’s Cross Training specializes in all forms of fitness in a group setting through classes. All fitness levels are welcome, however Coop’s main specialty is beginners. We can scale down every workout to meet your level, but still challenge you to your limits.

Our number one goal is to provide a very positive environment to help push beyond what you thought was possible. Coop’s “Building Athletes from the Ground Up”

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Stay Involved, Stay Fit

Get Updates and Inspiration Directly From Coop's. Our updates are a great way to give yourself that push.  Let us share our knowledge with you so you can stay active & feel better.  Thank you for being a part of Coop's!  

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