All Levels Welcome

Coop’s Cross Training specializes in all forms of fitness in a group setting through classes. All fitness levels are welcome, however Coop’s main specialty is beginners.

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Building Athletes From The Ground Up

Our Members come to Coop’s because they get the best workout and suffer with the new people they meet, their fellow warriors. Its also about accountability… each person holds them accountable.
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Coop's Cross Training

Coop’s Cross Training

15033 Nacogdoches Rd Suite 109
San Antonio, Texas

WOD 09/22/16

Warm up: 800m Run Tabata-  Plank/Side Plank & Hollow Rocks/Supermans Strength: 3 Sets Max Leg Raises/Frog Crunches 3X10 AB Rollouts Metcon: Fight Gone Bad 17min 1. Battle Ropes 2. Leg Raises/ Sit Ups/ V Ups 3. Double Unders 4. Plank Walk/ Russian Twists/...

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WOD 9/19/16

Warm Up: 800m Run then KB Death 25/35 WOD: A) 8 Min AMRAP 10 GB Squat 10 KB Snatches 10 KB Flutter Kicks (4 Count) B) 5 Sets for 15 mins / 3 min Sets 8 Bulgarian Split Squats – Each Leg     RX: Pistols Max Rep Chin Ups C) METCON 18 Min AMRAP 9 Burpee Box Jump...

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WOD 01/09/1515

WOD: In teams of 3 to 6 10 minutes max distance row, switching every 20 strokes Rest 3 minutes, then AMRAP Fight Gone Bad Style: Weighted Jump Squats 45/35 KB SDHP 70/53 Box Jumps 24/20 Sit-ups Double Unders Rest *Only one athlete at a...

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Get Fit & Improve Your Health

(210) 556-5865 • 15033 Nacogdoches Rd, Ste 109, San Antonio, TX 78247
Coops Cross Training San Antonio Texas

Coop’s Cross Training specializes in all forms of fitness in a group setting through classes. All fitness levels are welcome, however Coop’s main specialty is beginners. We can scale down every workout to meet your level, but still challenge you to your limits.

Our number one goal is to provide a very positive environment to help push beyond what you thought was possible. Coop’s “Building Athletes from the Ground Up”

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Get Updates and Inspiration Directly From Coop's. Our updates are a great way to give yourself that push.  Let us share our knowledge with you so you can stay active & feel better.  Thank you for being a part of Coop's!  

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