WOD: In teams of 3 to 6 10 minutes max distance row, switching every 20 strokes Rest 3 minutes, then AMRAP Fight Gone Bad Style: Weighted Jump Squats 45/35 KB SDHP 70/53 Box Jumps 24/20 Sit-ups Double Unders Rest *Only one athlete at a...
Strength Bench press 10×50% 8×65% 5×75% 3×85% 1×95% 1×95-100% 1-2×95% 1-3×90% 4-6×80% 7-10×70% WOD Tabata Ring Push ups 60 sec rest Tabata V snaps Score: Lowest number in all sets Daily Challenge For time 30 cals on airdyne or 400m row...
Coop’s Cross Training specializes in all forms of fitness in a group setting through classes. All fitness levels are welcome, however Coop’s main specialty is beginners. We can scale down every workout to meet your level, but still challenge you to your limits. Our number one goal is to provide a very positive environment to help push beyond what you thought was possible. Coop’s “Building Athletes from the Ground Up”
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