WOD 01/04/16

WOD 01/04/16

Strength  Hatch cycle Week 4 (Day 1) Back Squat 65×8 70×8 80×6 85×6 Front Squat 70×5 75×5 80×5 85×5 *Use 90%of your 1-RM **Rest no longer then 2 mins between each set WOD 1 mile time trial Rest 60 seconds 2×400m Sprints Rest 60 seconds between...
WOD 01/02/15

WOD 01/02/15

Partner WOD  In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Kettlebell Swings 53/35 Adv 70/53 100 Burpee Box Jump Overs 24/20 100 Wall Ball Shots...
WOD 01/01/15

WOD 01/01/15

Partner WOD In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Kettlebell Swings 100 Burpee Box Jump Overs 100 Wall Ball...
WOD 12/31/15

WOD 12/31/15

2016 WOD 2016lbs Ground to Overhead 20 Hand Release push-ups 16 DB or KB Right Arm Push Press 20 pull-ups 16 DB or KB Left Arm Push Press 20 Air Squats 16 DB or KB Right Arm Power Clean 20 double unders (60 singles) 16 DB or KB Left Arm Power Clean 20 sit ups 16 DB or...

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