Warm Up: 800m Run then KB Death 25/35 WOD: A) 8 Min AMRAP 10 GB Squat 10 KB Snatches 10 KB Flutter Kicks (4 Count) B) 5 Sets for 15 mins / 3 min Sets 8 Bulgarian Split Squats – Each Leg RX: Pistols Max Rep Chin Ups C) METCON 18 Min AMRAP 9 Burpee Box Jump...
WOD: In teams of 3 to 6 10 minutes max distance row, switching every 20 strokes Rest 3 minutes, then AMRAP Fight Gone Bad Style: Weighted Jump Squats 45/35 KB SDHP 70/53 Box Jumps 24/20 Sit-ups Double Unders Rest *Only one athlete at a...
Coop’s Cross Training specializes in all forms of fitness in a group setting through classes. All fitness levels are welcome, however Coop’s main specialty is beginners. We can scale down every workout to meet your level, but still challenge you to your limits. Our number one goal is to provide a very positive environment to help push beyond what you thought was possible. Coop’s “Building Athletes from the Ground Up”
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