Strength

Bench press

10×50%

8×65%

5×75%

3×85%

1×95%

1×95-100%

1-2×95%

1-3×90%

4-6×80%

7-10×70%

WOD

Tabata Ring Push ups

60 sec rest

Tabata V snaps

Score: Lowest number in all sets

Daily Challenge

For time

30 cals on airdyne or 400m row

 

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