Strength 

Deadlift

3-3-3-3

Work to a Heavy 3 rep max

WOD

Lv.1

EMOM(12)

3 Double Kb deadlifts

6 Double Kb front squats

10 Alternating Double Kb rows

Lv.2

EMOM(12)

1 Deadlift

1 Power Clean

1 Front Squat

1 Ground 2 Overhead*

*Use push press, push jerk, or split jerk. Weight will very from athlete to athlete

Daily Challenge

3 rds

Oblique raises×10 each side

Flutter kicks×20 (4 count)

 

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