Strength

Back squats

65%×8

70%×8

75%×8

80%×8

Front Squats

60%×5

65%×5

70%×5

70%×5

WOD

AMRAP(9)

12 Air squats

9 Burpees

3 Box jumps 30/24 Adv 34/28

 

 

 

 

 

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