Strength 

Hatch cycle Week 4 (Day 1)

Back Squat

65×8

70×8

80×6

85×6

Front Squat

70×5

75×5

80×5

85×5

*Use 90%of your 1-RM

**Rest no longer then 2 mins between each set

WOD

1 mile time trial

Rest 60 seconds

2×400m Sprints

Rest 60 seconds between sprints

Stay Involved, Stay Fit

Get Updates and Inspiration Directly From Coop's. Our updates are a great way to give yourself that push.  Let us share our knowledge with you so you can stay active & feel better.  Thank you for being a part of Coop's!  

You're In! Thank you for teaming up with Coop's!

Share This