Strength 

Strict Press

5×5

Shoulder Assistance Work

WOD

Against a 3 minute running clock, complete:

Round 1

80 Double Unders

C2B× Max Reps

Rest 90 sec

Round 2

80 Double Unders

Push Press 115/75 Adv: 135/95× Max Reps

90 sec rest

Round 3

80 Double Unders

Kb Swings 70/53 Adv: Hang cleans 115/75 Adv+ 135/95× Max Reps

 

 

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