Rest!! Make sure to get your protein in and to stay hydrated. Also at least 8 hours of sleep!! or


Core WOD for time.


100m Run

20 V-Snaps (scale down if needed)

100m Run

50 Russian Twist w/kettlebell (light)

100m Run

10 – 4 count mountain climbers

Rest 2 min

Stay Involved, Stay Fit

Get Updates and Inspiration Directly From Coop's. Our updates are a great way to give yourself that push.  Let us share our knowledge with you so you can stay active & feel better.  Thank you for being a part of Coop's!  

You're In! Thank you for teaming up with Coop's!

Share This