WOD

Rest!! Make sure to get your protein in and to stay hydrated. Also at least 8 hours of sleep!! or

OPEN GYM

Core WOD for time.

3rds

100m Run

20 V-Snaps (scale down if needed)

100m Run

50 Russian Twist w/kettlebell (light)

100m Run

10 – 4 count mountain climbers

Rest 2 min

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