Bulgarian Split Squats w/DBs 8-10 Reps
Side Plank – 45 sec hold each side.
Pause Front Squat program 4th week of first month continue with only 50% of heaviest front Squat.
WOD 12min AMRAP
5 L-Seated DB Press or Standing Strict Press
10 Toes to Post
15 Push Ups
30 Double Unders or Lateral Jumps Over DBs
5 DB Standing Strict Presses
10 Toes to Bar
15 Ring Dips
30 Double Unders