LV. 1 

3rds of

Bulgarian Split Squats w/DBs 8-10 Reps

Side Plank – 45 sec hold each side.

LV. 2 

Pause Front Squat program 4th week of first month continue with only 50% of heaviest front Squat.

7/15 Hold

WOD   12min AMRAP

LV. 1

5 L-Seated DB Press or Standing Strict Press

10 Toes to Post

15 Push Ups

30 Double Unders or Lateral Jumps Over DBs

LV. 2

5 DB Standing Strict Presses

10 Toes to Bar

15 Ring Dips

30 Double Unders








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