Warm up:

800m Run

Tabata- 

Plank/Side Plank & Hollow Rocks/Supermans

Strength:

3 Sets Max Leg Raises/Frog Crunches

3X10 AB Rollouts

Metcon: Fight Gone Bad 17min

1. Battle Ropes

2. Leg Raises/ Sit Ups/ V Ups

3. Double Unders

4. Plank Walk/ Russian Twists/ Oblique Raises

5. Hammer Downs/ Ball Slams/ Ham Raises

Rest 1 min

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