Strength 

Hatch cycle week 3 (Day 1)

Back Squat

65%×8

70%×8

80%×6

85%×6

Front Squat

60%×5

70%×5

80%×5

85%×5

*Rest no longer than 2 mins in between sets

WOD

EMOM (10)

1 Deadlift 225/185

3 Burpee

5 Kb Swings 70/53

 

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