Warm Up:

800m Run then KB Death 25/35

WOD:

A) 8 Min AMRAP

10 GB Squat

10 KB Snatches

10 KB Flutter Kicks (4 Count)

B) 5 Sets for 15 mins / 3 min Sets

8 Bulgarian Split Squats – Each Leg     RX: Pistols

Max Rep Chin Ups

C) METCON 18 Min AMRAP

9 Burpee Box Jump Overs 24/20

9 Front Squats

30 Sec Rest

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